My name is Jacob Capon and sport has always been a major part of my life. At four years old, I started playing football. I played for 6 years. but then became really interested in freerunning. And for a few years this was my thing!
Always inspired by strong athletic people doing all kind of crazy tricks, I spent many hours after school and weekends training myself to do the same!
Thanks to freerunning , I came into the world of calisthenics/fitness and I've never looked back. I knew I had found my passion and that bodyweight training would be my life.
I have been grinding at least 5 days a week, practicing many different moves to achieve the dream body, I once only could imagine of having and not to mention INSANE HUMAN POWERS!
It's still quite unreal for me to think I've been able to go from not being able to do one single pullup, to extreme bodyweight exercises! When you hold a belief in your mind so strong, anything is possible!
In my child years, I suffered feeling very insecure about how I looked. However believing in myself and the wil to have the dream body took me out my comfort zone. This has really helped me to become much more secure about myself.
My goal is to now help you with your goals. To achieve and maintain the dream body you want by sharing all my knowledge!
Follow my training programs, will get you to reach the best version of yourself. Plus you will feel so much better about yourself, your insecureties will melt away.
motivation for you
do you Want to be in control of your own body weight, do you want to feel confident walking along the beach with a body people admire and dream about, or is it the superhuman strenght you want to feel and express?! Let me tell you all of this you can achieve! you're probaly thinking now, it's impossible how can i even imagine trying to achieve this. well let me tell you if I can do it you can do it!